No.08 Squats and Tian Yuan (67 minutes) – MP3

Product Description

Yuan Gong - MP3 Download

  • 30 Squats
  • Three times of Slower Tian Yuan (each Push/Pull and Open/Close at the length of 9 seconds)

Track Listing

  1. Opening (0:29)
  2. Preparation – Body (2:33)
  3. Squats (16:04)
  4. Preparation – Shen and Mind (1:44)
  5. Gather Qi from Liu He (1) (7:14)
  6. Open and Connect Sanjiao (1) (5:57)
  7. Gather Qi from Liu He (2) (6:58)
  8. Open and Connect Sanjiao (2) (5:42)
  9. Gather Qi from Liu He (3) (6:58)
  10. Open and Connect Sanjiao (3) (7:40)
  11. Ending (3:55)
  12. Head and Face (1:59)

Credits

Mandarin voice: Yuan Tze
English voice: Melissa Kung

Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.

Produced by Yuan Tze Centre, New Zealand

Music - ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0

Price: $9.00

NZD

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