No.13 Tian Yuan and Di Yuan (74 minutes) – CD

Product Description

Yuan Gong - CD

  • Tian Yuan with each 3 minutes of each segment of Push/Pull and Open/Close without counting; segments separated by a gong sound
  • 30 minutes of Di Yuan standing form (15 minutes at Lower Dantian, 10 minutes at Middle Dantian and 5 minutes Upper Dantian each)

Track Listing

  1. Opening (0:28)
  2. Preparation – Body (2:32)
  3. Preparation – Shen and Mind (1:44)
  4. Gather Qi from Liu He (15:17)
  5. Open and Connect Sanjiao (13:22)
  6. Ending of Tian Yuan (1:18)
  7. Di Yuan Preparation – Body and Qi (2:07)
  8. Di Yuan Preparation – Shen and Mind (1:59)
  9. Lower Dantian continued (10:50)
  10. Middle Dantian (10:00)
  11. Upper Dantian (5:00)
  12. Ending of Di Yuan (7:07)
  13. Head and Face (2:09)

Credits

Mandarin voice: Yuan Tze
English voice: Melissa Kung

Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.

Produced by Yuan Tze Centre, New Zealand

Music - ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0

Price: $20.00

NZD

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