No.05 Squats, Tian Yuan and Di Yuan (55 minutes) – CD

Product Description

Yuan Gong - CD

  • 20 Squats
  • One time of Slower Tian Yuan (each Push/Pull and Open/Close at the length of 9 seconds)
  • 16 minutes of Di Yuan standing form (6 minutes at Lower Dantian, 5 minutes at Middle Dantian and 5 minutes at Upper Dantian)

Track Listing

  1. Opening (0:31)
  2. Preparation – Body (2:33)
  3. Squats (11:05)
  4. Preparation – Shen and Mind (1:45)
  5. Gather Qi from Liu He (7:14)
  6. Open and Connect Sanjiao (9:09)
  7. Di Yuan Preparation – Body and Qi (2:07)
  8. Di Yuan Preparation – Shen and Mind (1:59)
  9. Lower Dantian continued (1:48)
  10. Middle Dantian (5:00)
  11. Upper Dantian (5:00)
  12. Ending of Di Yuan (5:00)
  13. Head and Face (1:59)

Credits

Mandarin voice: Yuan Tze
English voice: Melissa Kung

Sound recording, soundtrack, text, film, artistic works © and ℗ Bin Liu, 2013. All rights reserved. Unauthorized copying, reproduction, editing, hiring and broadcasting prohibited.

Produced by Yuan Tze Centre, New Zealand

Music - ‘White Lotus’ Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0

Price: $20.00

NZD

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